lesleystowe.com/blog » Recipes, entertaining tips, and more with Lesley Stowe

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    May means full on spring! We still have two months of days getting longer so get out there everyone: walk, run, skate board, cycle...just get out and take advantage of this glorious time of year. May is also the time to start planting; greens take no time to germinate and they often give you more than one crop in a season - try starting with arugula mizuna and spinach....dead easy and you can’t get more local. If space is a real problem, get yourself a herb window-box: as long as you have a window you can have one of these.

    I am not sure how many of you have heard about this, but I am excited to share that May 19th is Food Revolution Day! Kale hits the streets! No truly, the idea is to raise awareness about the importance of good food and better food education for everyone by focusing on three simple actions – cook it, share it, live it. The first Food Revolution Day took place on 17 May 2012 with more than 1,000 events in 664 cities across 62 countries. Why have a day of action? Cooking skills used to be passed down from generation to generation, but now millions of people lack even the most basic cooking skills. We need to get back to basics: to cook and eat fresh local produce; to share cooking skills and food knowledge. Find out more by going to www.foodrevolutionday.com and see how you can get involved.

    Speaking of getting back in touch with slow foods and traditional methods, I have the extreme good fortune of travelling to Italy with my family for a couple of weeks this month which has me awake with excitement at night wondering, how many gelatos in one day is too many?? I suspect June will be a very Mediterranean month on this blog. Stay tuned for a wave of locally sourced, delicious creations!

    Lesley

Proscuitto Wrapped Halibut with Preserved Lemon and Herb Risotto

I absolutely love this time of year when the flowers come up, the markets start to bustle with new crops, and the first wave of fresh halibut hits the fishmongers here in BC. Halibut is a fantastically versatile fish: sturdy enough to hold up to pan searing with delicate proscuitto (as below) and yet soft enough to be the perfect addition to a classic fish chowder. Just one suggestion – do not overcook! The rule of thumb is 10 minutes cooking time, per inch of thickness.

Pair this fish with any fresh greens and starch for a winning combination. Here we have served it up with a fresh herb risotto spiced with Moroccan preserved lemons. If risotto intimidates you, it shouldn’t – nothing could be easier. Just be sure to serve the minute it’s fully cooked or it will seize on you and become gloppy. For more tips on ‘how to’, check out my Top Ten Tips for Making Risotto.

HALIBUT

  • 4 (8 ounce) halibut steaks – skinned
  • 4 thin slices of top quality proscuitto
  • 2 Tbsp (30 mL) olive oil
  • sea salt and freshly ground pepper to taste
Pre-heat oven to 400 F (200 C).
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Dry each piece of halibut thoroughly on paper towel and then wrap each piece with one slice of proscuitto being sure to overlap the ends of the meat on the bottom side of the fish. In a thick bottom frying pan, heat the oil to medium-high heat. Lay each piece of fish into the frying pan bottom side first (overlapped proscuitto side): fry for 1 minute. Flip halibut over and sear for another minute on top side. Remove from frying pan and place on a baking sheet. Continue to cook in oven for another 6-7 minutes or until fish is just cooked through.
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RISOTTO
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  • 1 3/4 cups (425 mL) arborio rice
  • 7 cups (1.75 L) chicken stock
  • 1/2 cup (125 mL) dry white wine
  • 1/4 cup (62 mL) lemon juice
  • 6 tbsp (90 mL) extra-virgin olive oil 
  • 1/4 cup (62 mL) unsalted butter
  • 3 shallots, minced
  • 2 cloves garlic, minced
  • 3 Tbsp (60 mL) minced preserved lemons
  • 1 cup total (250 mL) fresh herbs – basil, dill, parsley, rosemary, fennel
  • 1/2 cup (125 mL) fresh or frozen spring peas
  • 1 cup (250 mL) grated Parmesan cheese
  • sea salt and freshly ground pepper 

In a saucepan, heat the chicken stock over medium heat; keep warm.

In a large heavy sauté pan, heat the oil over medium-low heat; add the shallots and rice, stirring to coat rice with oil.Add the wine and lemon juice and stir until evaporated. Stirring continuously, begin to add the warm stock in 1-cup (250 mL) increments, allowing rice to absorb all the liquid before the next addition. After 6 cups (1.5 L), slow down the addition to 1/2 cup (125 mL) at a time and begin tasting the rice for doneness. Just before al dente, remove from heat and gently mix in the butter. Add the herbs, preserved lemon dice and peas – stir gently to combine. Slowly stir in the cheese. This will thicken the risotto, so it needs to be served immediately.

Season risotto to taste with salt and pepper and ladle into bowls. Place one piece of cooked halibut on top, garnish with fresh herbs and enjoy!

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Lesley’s Ten Tips for Perfect Risotto

Risotto is a rice dish cooked in the traditional northern Italian way. For best results, follow these guidelines:
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  1. Use a large saucepan and do not cover. A wide pot is best, to contain the rice in as thin a layer as possible, allowing for even absorption of the stock.
  2. Risotto should be made at the last minute and served immediately. It takes about 20 minutes to cook, so plan ahead.
  3. The key to great risotto is the rice itself. Use medium-grain. The first choice is Italian “superfine,” such as arborio, roma, balso or carnaroli. A medium grain releases starch as it cooks, creating a creamy, rich texture. You can use other grains, such as barley, for an interesting variation, but choose ones that will retain their texture. Just remember that if you’re making risotto without rice, the creaminess will need to come from adding butter or cheese.
  4. Use a mild-flavoured stock so as not to overwhelm the subtle flavour of risotto. Add the simmering stock slowly and stir constantly. So that the grains do not dry out, burn or stick, use a wooden spoon with a flat edge to scrape the entire bottom of the pan when stirring. Stirring constantly will create an evenly cooked risotto.
  5. Aim for a creamy consistency with an al dente bite. The rice absorbs the stock and slowly cooks from the outside in. Just before the nucleus of the grain is cooked, the rice is done and must be removed from the heat. The grain should have just a suggestion of resistance when you bite into it.
  6. If the risotto is too thick, just before serving you can adjust by adding a little more stock. risotto should not be stodgy.
  7. If adding purées for flavouring or other quick-cooking flavouring ingredients, add them near the end so you don’t lose their texture, colour or flavour, and so you don’t adversely affect the texture of the risotto.
  8. Stir the risotto vigorously at the end of cooking. Stirring in lots of butter and cheese makes it the ultimate comfort food. That’s how they do it in the authentic northern Italian manner.
  9. Let the dish stand for a few moments before serving.
  10. Don’t throw away any leftovers in the pot. Use them to make risotto cakes.
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A History of Pasta: The Perfect Processed Food

Many centuries ago, Italian peasants created a legend about a far away land called Bengodi where food was available in abundance and the people lived a leisurely and pleasant life; fried fish jumped from boiling streams of olive oil, casks of wine grew on grape vines, and the streets were lined with sausages and roasted chickens. The greatest feature of this mythical paradise was a mountain of grated Parmesan from which tortellini and ravioli flowed in rivers of melted butter. History shows us that pasta was already decidedly Italian before the fourteenth century.

Hundreds of years later, after the birth of industrial civilisation in Italy, visitors were struck by the widespread consumption of pasta in the narrow streets of the town. The maccheronaro, or pasta seller, cooked huge quantities of spaghetti behind a portable coal stove in the middle of the street. When it was ready he pulled it out of the pot with his hands and dumped it onto a row of plates garnished with cheese and a tomato. Customers rushed over to hold the spaghetti at arm’s length and let it fall into their open mouths.

The beginning of mechanical production of pasta and the abundant emigration of Italians to the New World made this symbol of Italian cuisine recognised world wide. Its delicious taste, ease of preparation, and nutritional value entrenched pasta in the diets of not only Mediterraneans, but all cultures who came in contact with it.

Pasta is probably the simplest, healthiest and most natural processed food available. Made only from durum wheat and water, it has a long shelf life, is economical, and extremely delicious. Since its beginning, pasta has burst into a myriad of shapes, sizes and flavours. As chef Carlo Middione says, “once you think you have all the varieties tracked down, a new one appears!”

Unlike North Americans who drench their pasta with heavy, meaty sauces, Italians of both the North and the South use lighter sauces as a means to enhance the flavour of an almost perfect food. Though it demands an intuitive sense and a bit of practice, Italian pasta can be cooked to that perfect al dente texture that is chewable, scrumptious, and need not be hidden under a thick, spicy sauce.

Italian pasta exists outside of the realm of another North American tradition as well: waiting ceremoniously at the table until all are present to begin eating. After anticipating its arrival from the rolling boil, one must enjoy pasta the instant it hits the plate at its freshest, most delectable state. Mange bene!!

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Farfelle Primavera

Nothing shows off the early bounty of Spring like a good primavera! Tons of fresh herbs and new vegetables all tossed together with a good quality pasta and drizzled with beautiful olive oil are the very definition of freshness. This is a super quick and easy crowd pleaser so make plenty – you can always store any leftovers for a delicious pasta salad to enjoy outside on these lovely Spring days.

  • 2 boxes farfelle pasta cooked off al denté
  • 2/4 cup (187 mL) olive oil
  • 2 tsp. (10 mL) garlic
  • 2 tsp. (10 mL) chilis
  • 1 red onion julienned
  • 1 red pepper 1/4″ dice
  • 1 yellow pepper 1/4″ dice
  • 4 cups (1 L) mushrooms quartered
  • 2 cups (500 mL) sliced shitake mushrooms
  • 4 cups (1 L) asparagus cut into 1″ pieces
  • 1 cup (250 mL) peas
  • 2 zucchini sliced in half then on the angle
  • 1 cup (500 mL) total of basil/parsley/rosemary/dill
  • 1 1/2 cups (625 mL) fresh Parmesan Reggiano
  • 1/4 tsp (2 mL) lemon oil 
  • sea salt and pepper to taste

Cook pasta and reserve 1/2 cup (125 mL) of the water before draining.

Sauté chilis, onion and garlic. Add 1/4 cup (62 mL) of the reserved water and reduce again by half. Add mushrooms and asparagus. Sauté 1-2 minutes. Add zucchini and peas. Sauté 1-2 minutes. Add in a small amount of reserved liquid if needed.

Season with sea salt and pepper and lemon oil. Add pasta and stir to combine. Toss well with herbs and parmesan. Garnish with basil leaves and parmesan – serve immediately.

 

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The complex world of cheese

WHAT IS CHEESE?

Cheese is concentrated, fermented milk. It consists of fat, minerals, vitamins, and in fresh cheeses, carbohydrates and water – the amounts of each vary depending on the type of cheese. There is a legend of how cheese was discovered thousands of years ago by an Asian nomad on a journey by horse or camel. In his  carrying milk in a leather pouch made of calf’s stomach. After many hours in the heat the nomad was thirsty, but when he looked inside his saddlebag the milk had turned to curds. He must have found the product pleasing because from then on cheese became a way of preserving surplus milk.

HOW IS CHEESE MADE

Cheese can be made from the milk of several different animals such as cows, ewes, goats and buffalo. There are four main steps involved in teh cheese making process:

  1. Bacteria that produce lactic acid are infused into the warm milk to produce acidity for the action of the rennet.
  2. Coagulation. Rennet (a substance extracted from the stomach lining of unweaned animals such as calves, lambs, kids) causes the casein (milk protein) to coagulate and then saparate into curds (solid) and whey (liquid).
  3. Cutting and draining. The curds are either made into fresh cheese or stirred, kneaded, cut or cooked. They are then put into molds (sometimes a bacteria culture is added) and left to drain. This is promoted by salting (wither on the surface or by being immersed in brine).
  4. Ripening. This process allows the bland and crumbly or rubbery curds to turn into a smooth substance with pronounced flavour. The cheese is left out for varying amounts of time in a damp or dry atmosphere.

FAMILIES OF CHEESE

A cheese can be classified in many ways: by process or recipe used to make it; by the type of milk used; by its texture; or by the appearance of its rind. Here are the basic families of cheese:

Fresh Cheeses: are uncooked and unripened curds – usually very moist and mild. Their flavour is characterised by a pleasant tartness. Some include cream cheese, cottage cheese, ricotta, chevre and marscapone.

Bloomy Rind (soft ripened): have a semi-soft consistency and have been surface ripened which means they ripen from the outside to inside. Their crusts are thin, white and velvety/bloomy. Bloomy rind cheeses have a mild flavour, some examples of which are: Camembert, St. Agur, Brie de Meaux, and Cambazola (which is a pierced cheese).

Washed Rind Cheeses: cheeses that are ripened by washing their rinds in either a salt and water solution or an alcohol solution such as brandy or eau de vie. Theses cheeses have a strong, pronounced flavour and often their rinds are moist, sticky and orange in colour. Some examples include: Epoisse, Langres, St. Marcellin, St. Felicien, and Carre de l’est.

Natural Rind Cheeses:  theses cheeses have self formed rinds – usually a thick ‘shell’ – are denser in texture than other cheeses and usually aged longer. Some examples include: Beaufort, Comte, Tomme de Savoie, and Mimolette.

Blue Veined or Pierced Cheeses: The most notable trait of these cheeses is that they are marbled with bluish green mould. The cheese is pierced with a rod to allow air to low to the interior creating the blue veins; the longer the cheese ages, the more ‘blue’ it becomes. Some examples include: Roquefort, Gorgonzola, Stilton, and Shropshire Blue.

Uncooked Pressed Cheeses: these are made from curd that has not been heated (or cooked) to solidify it. They are pressed to aid the drainage of whey to achieve a specific firm texture. Some examples include: Morbier, Tomme de Savoie, Italian Montastic, and Spanish Manchego.

Cooked Presses Cheeses: a cheese made from a curd that has been heated or cooked before pressing out the excess whey. Examples include: Gouda, Gruyere, Emmenthal, Cheddar, and Parmesan Reggiano.

Processed Cheese: a cheese by product made from a combination of natural cheese, vegetable based gums, dyes, emulsifiers and stabilizers. It usually has a smooth spreadable consistency, a chemical like flavour, and a long shelf life. Most popular examples are: Cheez Whiz and Velveeta

BUYING CHEESE

Buy cheese from a reputable shop, but also be sure to check the quality of the cheese by looking closely and asking for a taste. The store should be clean and preferably the cheeses should be covered or wrapped. Strong scented cheeses should be kept separate from the mild ones so as not to infect them with flavour, and most cheeses should be kept refrigerated; hard cheeses can be kept out if the temperature is cool.

Different families of cheeses also have different characteristics to lookout for. Pressed cheeses should look firm and not have dry or cracked surfaces or mouldy flecks. Blues should look moist and the marbling should be pleasing: if a blue is old it gets a dry, granular, cakey look. It is particularly important to taste Roquefort before buying because it can be over salty. Other important tips to keep in mind: Swiss cheeses must have Switzerland printed on the rind; Parmesan must have Parmesan Reggiano printed on the rind to be authentic; and soft cheeses should be springy to the touch and evenly soft from centre to edge. If cheeses have an ammonia smell they are past their prime.

STORING CHEESE

It is best to store cheese in a cool room but this is hard to find here in North America. The French shun keeping cheese refrigerates and say that it is only because of North America’s fear of germs that we do so. The best temperature to store cheese at is between 35–38 F. Cheese must be well wrapped to keep moisture in and to keep invading odours out.

Cheddar and Parmesan can last for months if well wrapped in plastic, foil, or a damp cloth. The cloth will not adhere as well as the plastic but it restores the moisture a cheese loses. Firm and semi-firm cheeses have a longer life than soft and are safe to buy in large quantities. The cheese may form a surface mould over time, but if it has been well wrapped this can be cut off and the cheese underneath will be fine.

 Blue cheese should be wrapped in a damp cloth to permit air to reach it. It should be covered by a glass or plastic dome to keep it from losing too much moisture while still ensuring sufficient airflow. The blue veins should continue to develop flavour while refrigerated and the flavour will become stronger the longer the cheese is kept.

Soft cheeses should not be kept for long periods of time. If a Brie has been allowed to flow after being out at room temperature, it should not be refrigerated again.

Enriched cheeses seem to hold their flavour and texture longer than soft cheeses. They can be brought to room temperature and refrigerated again without deterioration of flavour.

Fresh cheeses should be bought in small quantities and kept away from foods with strong odours.

Leftover, dry pieces of parmesan rind can be stored in the freezer and are an excellent flavour addition to soups and stocks. Leftover pieces of blue cheese can be mixed with equal amounts of butter, moistened with brandy and worked into a delicious spread: stored in a small crock it will keep indefinitely.

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